Three minutes a day.
Notice it
See the habit clearly, and the moments it likes best.
Swap it
Give your hands a new job, ready before you need it.
Ride it out
A 60-second Pause for the moment the urge hits.
A private coach for nail biting, skin picking and hair pulling. Three minutes a day, no account, no judgement.
See the habit clearly, and the moments it likes best.
Give your hands a new job, ready before you need it.
A 60-second Pause for the moment the urge hits.
Some otters keep a favourite stone. Sea otters tuck one under an arm, and smaller otters juggle pebbles while they wait for food. Restless paws, and something to hold. That’s the idea behind Twiddle.